Breakfast: At the cafe-- Sausage, egg, lettuce, and tomato sandwich on wheat bread with mayonnaise
Snack: Apple
Lunch: tilapia, slaw, and green beans and sugar free lemonade
Coffee
Supper: Repeat of lunch
Snack: 1/2 cup sugar free pudding with one nectarine cut up into it
Later snack: Milk and crackers about 100 calories
So Far So Good
Slaw
Grated cabbage
Diced Green pepper
Minced Onion
Salt, Pepper
Jalepeno vinegar
Hellman's Light Mayo, 2 Tbs
Slaw made four servings
about 40 calories each
Grated cabbage
Diced Green pepper
Minced Onion
Salt, Pepper
Jalepeno vinegar
Hellman's Light Mayo, 2 Tbs
Slaw made four servings
about 40 calories each
Calorie count log:
Sat, Jul 28 2007
coffee 60
2 sausage patties 220
Egg, Whole - Cooked, Fried 93
Bread, Whole-wheat 138
Mayonnaise , Regular 27
Tomatoes, 2 slices 7
lettuce...... 2
apple.... 86
Tilapia Fillets..... 93
Beans, Green - Canned.....18
Cabbage, green pepper & onion.....xx
coleslaw dressing, homemade.....40
coffee .....40
Supper: Repeat of lunch..... 151
Nectarines .....60
Sugar Free Pudding, 1/2 cup .....65
milk and crackers..... 100
Total Calories Consumed ...1,200
2 sausage patties 220
Egg, Whole - Cooked, Fried 93
Bread, Whole-wheat 138
Mayonnaise , Regular 27
Tomatoes, 2 slices 7
lettuce...... 2
apple.... 86
Tilapia Fillets..... 93
Beans, Green - Canned.....18
Cabbage, green pepper & onion.....xx
coleslaw dressing, homemade.....40
coffee .....40
Supper: Repeat of lunch..... 151
Nectarines .....60
Sugar Free Pudding, 1/2 cup .....65
milk and crackers..... 100
Total Calories Consumed ...1,200
