I fasted from about 5PM yesterday until 5PM today.
I decided since I was low on calories yesterday and had NONE today, I'd treat myself to Popeye's chicken and fixin's for supper.
I had a breast and a leg with a biscuit, about 1/2 cup mashed potatoes with gravy, greens, and pintos and slaw. I got a jalepeno at home and some onion to eat with the beans.
It was a scrumptious meal. I think I'll top it off with bite of ice cream topped with chocolate. Just a little.
I found out I couldn't restrict my post link to a certain day at calorie-count. I thought I could bring up that one day, copy and paste the link for that day, and add it to my link to the title here and it would go to the day. But it just goes back to what ever you looked at last. And --now that I think about it-- it only goes to MY log because I am logged in and do not log out on MY computer. Anyone else would just get the Calorie-Count home page on their computer.
Oh, well.
I guess when I get time, I'll go back to copying and pasting my log below my entries.
I had a lot less calories yesterday than I intended to end up with because of finding out last night that we'll be fasting on Wednesday. I can't very well do Wednesdays because of freight day so I just didn't eat last night and began my fast.
I was pleasantly surprised to weigh in at 195 this morning!! That is TWELVE POUNDS down. This marks the last day of my third week. I was really kind of thinking I wasn't going to drop two pounds because the scales kept trying to go BACK UP on me. But that really mekes 2.5 because I never really did quite make it down ten in two weeks. I saw a 197 in a fleeting moment. It never came back. The closest I could get was 197.5.
But this morning I was 195. TWELVE POUNDS LIGHTER!!!!
I'm still walking my one mile in home walk with Leslie. I have more energy. My knees are not giving me nearly as much trouble. I can even get up and down more easily when I pray.
Caloire-count log
Mon, Aug 06 2007
Popeye's chicken, breast & leg 720
Popeye's slaw 130
Biscuit 240
Potatoes and gravy 120
Popeye's turnip greens 30
Pintos 120
Total Calories Consumed 1,360
