Coffee
Breakfast: one banana
Lunch: Tuna salad
Snack: None
Lunch: Sandwich, radishes, celery, carrots
Snack:Yogurt
Supper: Two cups of bean soup and 2 snack crackers
Tuna Salad
One can of Starkist Tuna, drained
Celery, cubed about 3/4 cup
1 slice onion, grated
2 boiled eggs
1 pickle, chopped
1 Tbsp pickle juice
4 tsp. Hellman's light mayonnaise
One can of Starkist Tuna, drained
Celery, cubed about 3/4 cup
1 slice onion, grated
2 boiled eggs
1 pickle, chopped
1 Tbsp pickle juice
4 tsp. Hellman's light mayonnaise
I figured the calories for everything that went into it and came up with total calories of about 500. I ate the whole salad for lunch just before starting work.
Calorie Count Log:
Tue, Jul 24 2007
Tuna Salad ......500
Lunch: sandwich and veggies ......310
Banana......105
coffee ......80
yogurt ......110
2 cups bean soup..... 200
snack crackers......2 30
Total Calories Consumed .....1,335
Lunch: sandwich and veggies ......310
Banana......105
coffee ......80
yogurt ......110
2 cups bean soup..... 200
snack crackers......2 30
Total Calories Consumed .....1,335
