This is Tuesday. My day off. Today I'm going to try out my idea of cutting back to 1600 calories in order to lose weight.
I want to keep a journal of what I'm eating so I can have something to look at for ideas when I am desperately looking for something to eat that will not blow my diet.
I always start my day with coffee. I add "equal" and non-dairy creamer
1 mug of coffee with equal and 4 t. of n-d creamer
Another mug of coffee with creamer
Breakfast/Lunch
Ground beef patty with Mushroom and Onions
Asparagus with Fleishman's margarine
One cup of extra rich buttermilk
Snack:
Apple
Baby Carrots
Supper:
Ground Beef Patty with Mushrooms and onions
Asparagus
Before bed:
Bowl of Post Honey Bunches of Oats with Almonds
with one banana and milk.
MY CALORIE COUNT LOG:
Tuesday, July 17, 2007
Ground Beef Patty - Pan-broiled...... 211
Asparagus - Cooked, Boiled, Drained....... 30
Mushrooms - Cooked, Boiled, Drained....... 22
Onions - Cooked, Boiled, Drained....... 46
Non-dairy Creamer, Cremora....... 70
1 cup buttermilk (rich)..... 150
1 Apple .......80
Fleischmann's Original...... 70
14 baby carrots...... 40
Ground Beef Patty - Pan-broiled ......211
Asparagus - Cooked, Boiled, Drained....... 30
Mushrooms - Cooked, Boiled, Drained....... 22
1 Banana .....105
1 cup 2% Milk..... 122
Cereal Honey Bunches Of Oats w/ Almonds ......167
Total Calories Consumed ..1,375
