Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Thursday, July 19, 2007

THUR (7-19) TOTAL CALORIES :1169

Coffee

Breakfast:
Two boiled eggs

Snack:
Oats and Honey bars

Lunch: Sandwich and Yogurt
Diet Coke

Snack:
Apple and string cheese
Radishes

Supper:
Turkey burger with broccoli stir fry

Snack: baby carrots


MY CALORIE COUNT LOG:
Thu, Jul 19 2007
Creamer - Non Dairy, Cremora........40
2 large hard boiled eggs.......156
ham,turkey, cheese sandwich .....280
Activia Yogurt .....110
Apples - Fresh Fruit .....80
Creamer - Non Dairy, Cremora. .....40
Diet Coke, Medium ........0
Oats&Honey Breakfast bars ......180
1 string cheese ......60
Radishes - Raw ........1
Turkey Burger Patties - Fresh Turkey Ground Turkey .....151
broccoli stir fry, 1 cup .......35
Baby Carrots - Vegetables ........35
Total Calories Consumed ......1,169