There's NOTHING more motivating when you are trying to lose weight than to lose it rapidly. I don't expect to be able to lose five pounds every week, but it sure is a nice way to start off with a bang.
I drank a lot yesterday. Freight day makes me VERY thirsty. I drank two 20 oz. bottles of water by 10:30 then the Green Tea. At lunch I had a diet drink and in the afternoon I drank another 20 oz. water.
Coffee
Breakfast:Oat n Honey breakfast bars
Snack: Yogurt
Lunch: Sandwich and veggies
Snack: Apple and Cheese stick
Later Snack: Yogurt and cheese stick
Supper: Taco Salad
Snack:Nectarine
Calorie Count Log:
Thu, Jul 26 2007
coffee, breakfast bars, yogurt ........330
Sandwich (120 cal bread) with vegs ........390
apple, 2 string cheese, yogurt .......310
taco salad .......390
nectarine ........86
Total Calories Consumed ......1,506
Sandwich (120 cal bread) with vegs ........390
apple, 2 string cheese, yogurt .......310
taco salad .......390
nectarine ........86
Total Calories Consumed ......1,506
