Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, August 22, 2008

Just So You'll Know

I haven't given up on losing weight, but I just am so rushed right now that I am not taking time to shop for the right foods, pack the right kinds of lunches, count my calories and such like.

I was still cutting back on portions but I transgressed big time two weekends ago by fixing spaghetti (which I love) for my Sunday company. I always fix enough for there to be plenty, but if plenty is not eaten it's left for me to have all week. Since I love it, that's not a punishment, but it's not good for weight control.

Then the next weekend Jef and Jeni popped in after church on Sunday night with some homemade salsa, chips and some cookie dough. I chowed down on the delicious salsa and "hundreds" of chips and finished off with one (YES, I DID SAY, ONE) cookie.

I've eaten at Five Guys more than I've needed to. They are so handy when I'm rushed and don't take a lunch. I've even indulged in their fries once.

But after this wedding is over, I'm going into this for "the long haul", meaning I'm not planning so much to "go on" a diet as to change my eating habits so that MOST DAYS of the week I'm cutting back my portions, eating "healthy" lunches and snacks, and beginning a weekly exercise routine.