Coffee
Breakfast: Fried egg and toast
Before work: One can of sardines in mustard sauce
Ice cream about 1/3 cup
Snack: Nectarine
Lunch: Sandwich and a banana
Snack: Yogurt and an apple
After work: Salad with dressing and crackers
Popcorn
I walked outside this morning. I felt like it might actually be easier on me that doing the Leslie Sansome mile. I went to Hughes Rd, down to the bottom of the hill, back up and home again. That somewhat over a mile.
Calorie count log:
Tue, Aug 07 2007
Sardines in Mustard Sauce - Sardines 150
coffee, 2 cups 80
Egg, Whole - Cooked, Fried 93
Toast 80
Ice Creams, Vanilla 97
Bananas 105
Apples - Fresh Fruit 80
Activia Yogurt 110
Sandwich 280
Nectarine 60
salad with dressing and crackers 200
popcorn 50
Total Calories Consumed 1,384
Tuesday, August 07, 2007
THREE WEEK PROGRESS REPORT
I was trying to see if twelve pounds made a visible difference. I could have stood up straight and pulled in my tummy and it would have really looked better but that is not the way the FIRST picture was and probably not the second, even though I was "posing" for a picture in it.
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