Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Wednesday, June 25, 2008

Week Two- Day Three -- Freight day

Food
Breakfast:
Peanut butter toast
Banana

Snack: One String cheese and later, a few nuts

Lunch: Sandwich of turkey breast, roast beef, and lettuce Diet Mt Dew

Snack: Yogurt

Supper: Grilled chicken, black-eyed peas, sliced tomato

In church: two hard candies

Before Bed: grapefruit

Exercise: Not yet

Was at work by 7AM in order to work on a layout that must be done by Friday.