Sometimes when life gets turned around on you, it's not easy to stick with "good eating".
Breakfast: Banana
Lunch: Egg Sandwich
Supper: Salmon/egg sandwich (Mixed salmon and a boiled egg with mayo)
A nectarine
Snack: popcorn (130) and milk
Later: This is where I really "blew it".
Strawberry pie, some cheese cake, several pieces of cheese eaten on multi grain chips, a couple slices of ham, one dinner roll (used for a ham and cheese sandwich). Yellow squash cooked with onions (delicious). Diet Dr. Pepper
