Fried egg and cinnamon swirl toast with some olive oil margarine
Hard candy: three pieces
Excellent and delicious dinner at Sister Katie's--an unexpected invitation which came after I got home and had already pulled out salad fixing's
I ate as much as I wanted of everything.
Ham, Macaroni and Cheese, Salad with Ranch Dressing, and Cornbread
I also had one half of an ice cream sandwich and another cup of coffee (decaf) with creamer
After church I ate again.
Popcorn and milk.
A couple or so radishes.
A carrot.
A piece of celery.
Oh, and the hearts of a bunch of celery.
(I was cutting up my radishes, celery, and washing the carrots so fixing lunch would be quicker this week as I'm in for a really busy week.)
I ate some of the baked snack mix that Sam's was passing out samples of. It's 120 calories for 2/3 cup.
I also ate one cookie and drank milk with my popcorn, snack mix, and cookie.
I ate some snack crackers too.
I very much thrilled that I got my campmeeting weight gain back off.
And I was able to get to Sam's Saturday after work to restock my lunch meat and cheese so I can get back to eating my basic lunch of sandwich and veggies -- which runs less than 300 calories total. I also got more yogurt.
I can make it pretty good through my days by snacking between breakfast and lunch and between lunch and supper.
It came to me that I'm up something over 16 hours every day and I'm targeting to limit myself to 1600 calories. That means I can only eat the equivalent of 100 calories an hour. If I eat 300, that's three hours.
It's going to be VERY IMPORTANT to have alot of LOW CALORIE FOOD in the plan. That's the only way to keep from feeling deprived. I don't want to be thinking about hunger. And if I'm hungry, I do.
