Breakfast: Oatmeal
Snack: Breakfast bar (160)
Lunch: More Lasagna, Chicken Casserole and Salad
After Church: I'm still thinking about it.
Later: I ate chicken breast on an Arnold's sandwich round with just a little mayo and a whole lot of hot peppers. (That should help me sleep well!!) And a half glass of milk.
I'm encouraged with my weight loss for this week. It has been down lower at times than it is tonight but, nevertheless, I've lost enough to be happy with my efforts.
I would like to do more on the bicycle but I guess my knees are going to have to be strengthened gradually.
