Sunday
Breakfast: an egg, 2 sausage patties, on an English muffin
Lunch: Guadalajara
Chile Relleño(405), chalupa(350), flauta (180), Diet Coke, and chips(450) with salsa
The lunch alone was probably 1400 calories. (All those numbers are approximations found at MyFitnessPal as Guadalajara doesn't give caloric information on its foods.
Nothing else for the day.
On Monday morning, two weeks after I began, I was down 8 pounds.
My knees don't feel sore any more. I'm not sure if I'm ready to give the bicycle another shot or not.
Maybe I just need to do a wee bit at a time until my knees are strengthened.
