Breakfast:
Two boiled eggs, tuna, celery, onion
Snack:
Yogurt
Lunch:
Sandwich, celery sticks, baby carrots
Snack: Apple
Supper: Salad made with lettuce, radishes, cucumber, tomato, 1 Tbsp sunflower seeds, 1/4 cup grated cheese, 1 Tbsp Hellman's light mayo, vinegar & sweetener
Snack: banana
MY CALORIE COUNT LOG:
Fri, Jul 20, 2007
2 large hard boiled eggs ......156
Creamer - Non Dairy, Cremora........80
Activia Yogurt .......110
ham,turkey, cheese sandwich ......280
Celery - Raw.......... 9
10 baby carrots ........30
tuna ...... 60
tuna .......60
tuna .......30
Onions - Raw..........6
Hellman's Light Mayonnaise........40
Hellman's Light Mayonnaise 1 Tbsp........40
Apples.......110
Bananas.......105
Lettuce, Iceberg - (Includes Crisphead Types), Raw........... 6
Radishes - Raw...........1
Cucumber, Peeled - Raw.......... 1
Onions - Raw..........0
Tomatoes, Red, Ripe - Raw, Year Round Average......... 6
Hellman's Light Mayonnaise 1 Tbsp........40
1/4 cup shredded cheddar cheese .......110
dry roasted sunflower seeds 1 Tbsp .........50
Total Calories.................1330
Creamer - Non Dairy, Cremora........80
Activia Yogurt .......110
ham,turkey, cheese sandwich ......280
Celery - Raw.......... 9
10 baby carrots ........30
tuna ...... 60
tuna .......60
tuna .......30
Onions - Raw..........6
Hellman's Light Mayonnaise........40
Hellman's Light Mayonnaise 1 Tbsp........40
Apples.......110
Bananas.......105
Lettuce, Iceberg - (Includes Crisphead Types), Raw........... 6
Radishes - Raw...........1
Cucumber, Peeled - Raw.......... 1
Onions - Raw..........0
Tomatoes, Red, Ripe - Raw, Year Round Average......... 6
Hellman's Light Mayonnaise 1 Tbsp........40
1/4 cup shredded cheddar cheese .......110
dry roasted sunflower seeds 1 Tbsp .........50
Total Calories.................1330
