Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Thursday, September 13, 2007

Down 22 pounds this morning!!!!! 1418

Goodie for me.


However, having said that, I can still tell I have some more to go to get back to where I WAS in 2004!

By the way, I did a run down on my calories and the median amount of calories that I have eaten is 1429. I'm not sure what the average is, if it falls lower or higher, but I've eaten as many above 1429 as I have below. However, that also means that half of those days I ate BELOW 1429.

I didn't break my fast until 11AM. Then I had a grilled chicken breast (260) , slaw (50) , and pears with a little cheese and mayonnaise on top. Hellman's lite. (130)

At work I had my usual sandwich and veggies (270) and later one string cheese (60)

Total 'til now: 670 plus a cup of coffee, making it 710

No wonder I'm beginning to feel very hungry tonight. I think I'll go have me a baked potato with onion and cooked bacon and green peppers (240)

That will get me up to 950 so I guess I'll drink a cup of milk with it. That will get me up to 1062.

That would have been good, if I would have stopped there. But I ate one tortilla chip because Josh left the bag right where it had tempted me MUCH while I was fasting. And I had MORE than a cup of milk. Probably more like two cups. (Add 122) And I had more than one slice of bacon. (Add 70) And a couple tablespoons of cashews. (1 oz is 160. ) I'm not sure how that translates into Tbsps.

Add 352 to 1062 ... I guess that will be close enough. 14 18

So what does that add up to? Hmmmm. The bacon was probably 70 more. 122 for the milk.

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There is ONE THING I noticed as I was walking around work today. (We have aisles of huge mirrors that I pass from time to time.) I noticed when I glanced at myself walking by that this skirt I'm wearing was actually LOOSE around the rear. It has NOT been before. It wasn't tight, but it sure didn't have any looseness. And I could actually pull it out from me and see that there was room to spare. GREAT!

Like my co-worker said awhile back: "It looks like you're carrying less luggage in your caboose."