Breakfast: Peanut butter toast
Snack: Banana and yogurt
Lunch: Chicken Wrap with baby carrots and radishes
Snack: 100 calorie snack size popcorn, milk
Supper: Chicken, noodle, cheese dinner (heat and serve) 1 serving 400 calories
Slaw
Hot tea
I didn't do my one mile walk with Leslie today.
I've got church tonight and had freight today. This will routinely be my skip the walk day.
Wednesday, July 09, 2008
Week Four-- Day Two ( work at 12)
Breakfast: Egg and Toast
Later: Salmon and later yet some Yogurt
Snack: Apple and peanut butter
Supper: Leftovers from out of the freezer
Turkey and dressing, potatoes with gravy, carrots
Snack: I tried something different. I had some fat free cream cheese (14 calories per tablespoon) and I mixed it with finely chopped carrots and onion and spread it on the thin slices of lunch meat I have (4 slices are 50) Added lettuce or radish slices, rolled it up and ate it.
a cup of tea
Exercise: for two days now I've done a one mile walk with Leslie
Later: Salmon and later yet some Yogurt
Snack: Apple and peanut butter
Supper: Leftovers from out of the freezer
Turkey and dressing, potatoes with gravy, carrots
Snack: I tried something different. I had some fat free cream cheese (14 calories per tablespoon) and I mixed it with finely chopped carrots and onion and spread it on the thin slices of lunch meat I have (4 slices are 50) Added lettuce or radish slices, rolled it up and ate it.
a cup of tea
Exercise: for two days now I've done a one mile walk with Leslie
Subscribe to:
Posts (Atom)