Need to lose 50 pounds

Posted on Facebook in Mel's Skinny Darlings:

A poster asked how can I lose the 50 pounds I gained after having children?

One answer: 
Eat a salad w grilled chicken every day for lunch. 
Have grapefruit apple or pear as snack. 
Eat oatmeal or egg whites for breakfast and a piece of fish or tuna for dinner. 
Splurge a lil on weekends. 

In three months u should lose 30 lbs. I've done it twice over the last ten years. 
Limit urself to 1200 calories a day. 

Find low cal stuff u enjoy like watermelon or spaghetti squash w tomato sauce, spinach etc that can fill u up but has lil calories. 
I also used to buy the whole grain English muffins and put whipped cottage cheese for breakfast. 

Just start looking at calorie contents if everything and adding them up n keeping track. There r a few apps out there for smartphones. 

Also check out hungry girls website

Good luck!