Breakfast About 200 Calories
Coffee 2 cups (80)
2 boiled eggs, lightly buttered with Fleishman's margarine ( 116 )
Lunch About 275
Salad
with canned chicken (113)
celery
sunflower seeds (47 calories per T)
craisins (65 calories in 2 T)
onion
1 tablespoon Hellman's Light Mayo (40)
chili pepper vinegar
Peach Tea 5 calories
Supper: Felicia fixed it About 850 calories
1/2 baked potato (NO sour cream OR butter) (97)
macaroni and cheese (147)
t bone steak 238 for 3 oz I probably ate 5 oz 238/3 x 5= 400 calories
1 slice buttered bread (approx. 200)
Water
Fitness: Brad and I worked in the yard. I cut and sawed brush and he hauled it to the burn pile. I also mowed so I exercised my arms turning the wheel. Then we washed the car.... bending and stretching involved in that.
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