Week Two/Day Three

Breakfast:  Oatmeal with a banana and milk

At work: a "cutie" that was sitting on the table BESIDE the box of Krispy Kreme Chocolate covered FILLED doughnuts-- that I love and would have chosen to eat any other Wednesday morning freight day!!

Mid-morning Snack:  Yogurt

Lunch:  Chicken breast Sandwich with carrots and Diet Mt. Dew
AND a slice of banana nut bread brought in by a co-worker that was so good I'd have had two if I wasn't counting calories.

Snack:  An apple and two bite size Snickers


Supper and Snack:  a whole can of saurkraut (100) and three hot sausages links (180 each!!)

I ate half before I went to church and the rest when I got home.


Around midnight:  Pineapple and some of its juice.   (Hoping the pineapple would act as a diuretic.)


I haven't drunk as much water as I should be drinking this week.

My knees were very sore most of the day.   I couldn't understand why.  I haven't ridden the exercise bike again since last week.  I thought that was what was causing my problem.   Maybe not.