Week Two/Day Four

I didn't eat breakfast.


Lunch:  chicken sandwich made with grilled chicken from Sam's lettuce and two slices Arnold's Healthnut bread.


Snack:  8 almonds  (10 almonds are 70, so about 56 calories)


Supper:  Progresso Rich and Hearty Chicken Pot Pie Soup which says it has two servings in a can. I ate both of them. 140 calories each, so my supper was 280 calories.


Later I ate an apple (100) with a snack treat of sesame seed almonds.  They have the taste of peanut brittle, but it's almonds and sesame seeds.  Dandy Pak Cashews Sweet Sesame

1/4 cup is 160 calories.   I don't really think I ate that much... but maybe I did.


Before I go to bed, I'm going to eat me a bowl of oatmeal with a banana and some milk.