Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, March 27, 2011

Week One/ Day Seven

Breakfast:  Oatmeal
Snack: Breakfast bar  (160)
Lunch:  More Lasagna, Chicken Casserole and Salad

After Church:  I'm still thinking about it.

Later: I ate chicken breast on an Arnold's sandwich round with just a little mayo and a whole lot of hot peppers. (That should help me sleep well!!) And a half glass of milk.


I'm encouraged with my weight loss for this week. It has been down lower at times than it is tonight but, nevertheless, I've lost enough to be happy with my efforts.



I would like to do more on the bicycle but I guess my knees are going to have to be strengthened gradually.
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