My Two Part Plan-- Exercise and Keep Track of What I'm Eating
Leslie Sansone -- 1 Mile Walk
Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).
My Food Diary
Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.
Monday, July 21, 2008
Week Five-- Day Seven (Sunday)
Breakfast-- a fried egg on toast with two slices of cheese
Lunch-- Taco salad with grated cheese, taco meat, cheese dip, and chips.
Then I didn't eat again because I began my 24-hour fast for the sick.
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