Breakfast: Egg and Toast
Later: Salmon and later yet some Yogurt
Snack: Apple and peanut butter
Supper: Leftovers from out of the freezer
Turkey and dressing, potatoes with gravy, carrots
Snack: I tried something different. I had some fat free cream cheese (14 calories per tablespoon) and I mixed it with finely chopped carrots and onion and spread it on the thin slices of lunch meat I have (4 slices are 50) Added lettuce or radish slices, rolled it up and ate it.
a cup of tea
Exercise: for two days now I've done a one mile walk with Leslie
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