Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Wednesday, July 09, 2008

Week Four--Day Three (Thursday)

Breakfast: Peanut butter toast
Snack: Banana and yogurt
Lunch: Chicken Wrap with baby carrots and radishes
Snack: 100 calorie snack size popcorn, milk
Supper: Chicken, noodle, cheese dinner (heat and serve) 1 serving 400 calories
Slaw

Hot tea
I didn't do my one mile walk with Leslie today.
I've got church tonight and had freight today. This will routinely be my skip the walk day.

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