Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Wednesday, July 02, 2008

Week Three- Day Three

Peanut Butter Toast (300)

Banana(105)

Chicken(160) wrap(100) with lettuce and mayo (40) and a stick of cheese (80), yogurt (100), milk(122)

Nuts (85) and an apple (80), part of Will's chicken quesadilla(200) from Red Robin, Diet Mt Dew

Supper: 1/2 cup Luck's Pintos (90) , 3/4 cup slaw (40) , small-medium baked potato brushed with margarine, (100) onion

Snack: Mini bag of Acts II 97% fat free popcorn (100)


With my coffee and the lettuce and onion I didn't count, it's probably very close to 1800 calories for the day. But this was freight day and I do quite a lot of physical work on that day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)