Sat (9-8): NO WAY Day

I was DOWN TWENTY POUNDS this morning!!!!

Coffee, two cups
Two pieces of toast with marmalade
Later: two peanut butter crackers
Lunch at Ruby Tuesday's. I had their quiche-- which was wonderful-- and an awesome salad.

No way I can figure out how many calories were in that salad I had at Ruby Tuesday's
I took several kinds of lettuce, added cucumbers, two kinds of peas, cherry tomatoes, a sprinkling of cheese, about a teaspoon of sunflower seeds and of dried cranberries. Then I dipped into the avocado ranch dressing, and the honey mustard dressing, and another dressing and drizzled them all around. It was DELICIOUS.

I went into work after lunch. I had a Luna bar around 6 o'clock.

At home I had Tyson chicken wings, cooked apples, and a stick of celery with MILK. Any time I feel like I've "blown" my diet, I say to myself: I might as well just go ahead and have a glass of milk. I love milk.

Sat, Sep 08 2007
Ruby Tuesday's quiche 735
Tyson Hot Wings, 6 440
Ranch done right, 2 Tbsp 24
Celery - Raw 6
milk 122
Cooked apples with a cookie 210
Luna Smores bar 180
Toast, 2 slices with sugar free marmalade 220
crackers, 4 48
Peanut Butter, Chunk Style 94
Ruby Tuesday's Salad 400
Total Calories Consumed 2,479