Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, September 07, 2007

Fri (9-7) TOTAL CALORIES: 1352

Coffee (40)
Breakfast: Oats n Honey Bars (180)
Coffee(40)
Lunch: 4 oz ground beef patty, baked potato with onion, collards Milk
Coffee (60)
Snack: 2 string cheese (120)
Snack at home: Cereal with banana & milk

Calorie Count Log:
Fri, Sep 07 2007
collards 35
baked potato, small 100
Onions - Raw 29
Oats&Honey Breakfast bars 180
coffee 40
coffee 40
Milk, 2% 183
coffee 60
1 string cheese 60
1 string cheese 60
Golden Graham cereal, 1 cup 160
Bananas 90
milk 122
Beef, Ground, 85% Lean Meat Patty - Cooked, Pan-broiled 193
Total Calories Consumed 1,352
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