Breakfast: Oats 'n' Honey bars
Snack: 1/4 medium cantaloupe
Lunch: Sandwich and salad
Sandwich was on two 100 calories each slices of bread with 50 calories of meat
Salad was 80 calories of Ranch done right dressing and the rest and estimate of the salad ingredients
Snack: Yogurt
Snack: 2 string cheeses
Supper: Tilapia fillet, broiled and slaw
Slaw (94)
1 cup cabbage (21)
1/4 cup chopped green pepper (7)
2 T onion, chopped (8)
1 jalapeño pepper, finely chopped (4)
4 baby carrots, chopped (14)
1 Tbsp Hellman's lite mayo (4)
lemon juice
packet sugar substitute
1 cup cabbage (21)
1/4 cup chopped green pepper (7)
2 T onion, chopped (8)
1 jalapeño pepper, finely chopped (4)
4 baby carrots, chopped (14)
1 Tbsp Hellman's lite mayo (4)
lemon juice
packet sugar substitute
1/8 piece of cantaloupe
Calorie Count Log:
Sat, Sept 1, 2007
coffee 40
coffee 40
Oats&Honey Breakfast bars 180
1/4 Melon, Cantaloupe 47
1 string cheese 60
1 string cheese 60
Sandwich 250
Salad 120
Yogurt 110
Total Calories Consumed 907
Cabbage - Raw 89 21
1/4 cu chopped Peppers, Sweet, Green - Raw 7
2 Tbsp Onions - Raw 8
1 Pepper, Jalapeno - Raw 4
4 Medium Baby Carrots, Raw 14
1 Tbsp mayo 40
4oz Tilapia Fillet 93
1/8 of cantaloupe 46
Total Calories Consumed 1,141
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