Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, September 01, 2007

Post workover

I can see that if my "diet journal" is going to be any help to me, I'm going to have to go back and re-work the way I have things listed so that I can more easily find the calorie content of something I prepared for myself in the past.

Either that or I can go back and do a weekly, bi-weekly, or monthly listing. Maybe I'll do it that way.
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