If you'll notice... I've not eaten very much beef at all on this diet. I looked up the count on a New York Strip at the beginning and it was like 90 calories per ounce. It doesn't take long for that to add up. And generally steaks don't come in pieces. You have to decide to cut them up and eat only a little. I've not done that for the most part.
But about now a good juicy ribeye would be VERY WELCOME.
Coffee
Egg and one piece of toast
Snack: three crackers, 10 calories each
Later: a banana
Lunch: Sandwich and veggies
Snack: Large apple and yogurt
Home: Healthy Choice Chicken Noodle Soup with some onion and celery added
Calorie Count Food Log:
Fri, Aug 17 2007
coffee 40
toast 120
Egg, Whole - Cooked, Fried 93
Bananas 105
lunch: Sandwich and veggies 310
Activia Yogurt 110
apple 120
crackers, 6 60
peanut butter, 2 tsp 62
Celery - Raw 9
Onions - Raw 16
Healthy Choice Old Fashioned chicken Noodle soup, 2 cups 200
Total Calories Consumed 1,245
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