Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, January 30, 2012

On Tuesday, December 13th I had a doctor's appointment

I weighed 219

My cholesterol was up

My A1C was 6.3 up from 6.2 last year.  Somehow last year when the nurse mentioned to me that it was 6.2, she didn't get across to me that I was in a "pre-diabetes" position.  But looking at the guideline below (found on this site even last year I should have been considering myself VERY  CLOSE to what is considered diabetes.    American Diabetes Association


So, given this knowledge, I must lose weight and start getting exercise or I will no doubt be going on up that scale.
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