My Two Part Plan-- Exercise and Keep Track of What I'm Eating
Leslie Sansone -- 1 Mile Walk
Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).
My Food Diary
Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.
Sunday, April 17, 2011
Week Four/Day Seven (Sunday)
Breakfast: Chicken Salad Sandwich
About 1PM : a banana
About 3:30: A Michelina's Cheeseburger Mac meal
Some cookies and milk... maybe three cookies
After church: kraut and hot sausages (180 each)
One piece of bread, with mayo and onion.
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