Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, April 15, 2011

Week Four/Day Five (Friday)

I was down eleven pounds this morning.  

Oatmeal with a banana
Lunch: Sandwich, with radishes, hot peppers and yogurt
Snack:  Fruit cup and almonds
Supper: roast and mashed potatoes
Snack:  Salad with craisins and sunflower seeds and a little Parmesan cheese
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