For breakfast I had a chicken sandwich as I was driving into work.
Snack: a blue berry scone that was on the breakroom table. I thought the calorie count on the scone would not be as high as a piece of cake-- which I have left alone all week-- or the chocolate covered cream filled doughnuts--which I have also opted out on, but it looks like even they may run as much as 300 calories apiece (or more if you get them from Starbucks) This one came from a grocery store, maybe Publix.
I came home-- volunteering to split my work day-- and ate fish and slaw for lunch.
Driving back, I drank a root beer and ate some pork skins (240)
At work: Frozen yogurt
At home: two onion sandwiches prepared on WHITE hamburger buns with mayo, eaten with hot chilies. (And, no, they didn't keep me awake. I rested well.)
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