I ended my fast before my 24 hours were up because when I went to work instead of doing the usual Monday morning work of pushing a pencil, I was asked to help reset. That involves a lot of strenuous work. So, instead of eating at 2 I ate at 12. And I had....
Lunch: A "small" (meaning meat wasn't doubled) burger (without cheese) at Five Guys. I had NO fries, but I did eat the peanuts they give free for you to eat while you're waiting for the burger.
And I drank water.
I had a real energy sack about 1:30. But a Vitamin B12 with a cup of water got me back up to normal within 15 to 20 minutes.
Supper: I cooked myself a steak and some asparagus in my halogen cooker. I drank milk with it. I ate only half the steak when I had supper and finished off the rest of it with more milk just before I went to bed-- which was VERY LATE.
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