Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Thursday, April 30, 2009

One step forward

Hopefully one that will work good for me.

I moved my tread mill to a place where it's more easily accessible and I WALKED ON IT THIS MORNING.

Now, if I can just keep it up.

And increase my time.

I need to find something to listen to while I'm walking.


The weather is good and it would be nice to walk outside, BUT-- and this is a big but-- sometimes when I'm walking (for fitness) I'll get a ways away from home and my knees start acting up and giving me pain. When they do that, it's hard for me to walk and I draw back from walking half way around the circle and then having to crawl home. (Or take baby steps very slowly.)
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