Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, June 27, 2008

Week Two- Day Five

Food
Banana(105)

Breakfast
Boiled egg with a little mayo, hot sauce, and mustard (just over a hundred)

Lunch: Chicken and rice (about 300), a few beets (15 calories each, about 45)

Supper: Five Guys (Hebrew National) Hotdog (285 alone) with mayo, mustard, grilled onions, green peppers.......and Will Clem came in to eat when I did and gave me his Cajun fries.... was that a favor? (Fries are 310 for HALF an order.)
I ate some then and the rest on the way home from work ( I heated them in the MW before leaving. They were limp, but the flavor was still good.)

Going by what that Daily Plate site says, it looks like I racked up a thousand calories just by eating a hotdog and the fries.


Exercise
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