Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Tuesday, July 01, 2008

Week Three- Day Two

My day off from Hobby Lobby but I'm working somewhere else today.

Breakfast: toast and a fried egg
Snack: About 1 tbsp of peppered cashews
Lunch: Jason's Deli Salad Bar compliments of Sister Debra-- a late birthday lunch--shared with Sisters Katie and Tesia. Besides a loaded salad, I had yogurt

Supper: 2 tilapia fillets (130)
The box said that there were 16 servings included. It contained 24 fillets, not 16. Each serving was counted as 98 calories. 16 x98 = 1598 divided by 24 = 65, so each fillet would be more like 65 each instead of 98.

English peas, 1/2 cup (70) with 1 tsp margarine (20)
Slaw (80)

Total count: 300 calories
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