Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Friday, July 04, 2008

Diets Don't Work

I was surfing around again. Actually I had googled something along the line of how many dieters maintained weight loss. I came across a blog that led me to this study in which much care was taken to see just how effective diets really are. As I read it, I came to this conclusion:

For MOST people diets DON'T WORK in the long run.

EXERCISE IS WHAT KEEPS WEIGHT OFF. And it's most likely what gets it off too.
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