Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, June 22, 2008

Week One- Day Seven

I was down at least 4 pounds this morning! Maybe 5. My scale jumps back and forth on its "diagnosis".

Breakfast: one banana and a piece of peanut butter toast (with a little margarine on it)

In church snack: three pieces of sugar free hard candy

Lunch: Ryan's mega bar
a small piece of steak, two ribs with BBQ sauce, one small ear of corn (buttered), turnip greens with pepper vinegar. Salad with a dressing of olive oil and vinegar. One buttered roll. Two cookies, a very small portion of cherry cobbler and some vanilla ice cream

I'm hoping I can convince myself that water with lime juice in it is all I need before going to bed.
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