Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, June 16, 2008

Week One-Day One

Breakfast
2 boiled eggs
1 banana

Snack
a few mixed nuts

Lunch
Sandwich wrap made with Basil Tomato wrap (100) and lettuce, turkey, roast beef, some mayo, and a salad dressing
Baby carrots and radishes

Peach
Diet coke

Snack
an apple

Supper
Tilapia
slaw
mixed vegetables with some margarine
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