Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, May 18, 2008

Eureka!!

I went by Dollar Tree on my way into Huntsville last evening. I had my grandboys with me and was letting them "shop" for some treasures. I meandered on over to the books. There was one there that caught my attention.

The Seven-Day Low-Carb Rescue and Recovery Plan

I picked it up and started browsing through it.

Pretty good.

Hmmm. For $1 I might get MORE out of this that I do for the $2 I spend on Woman's World ever week. (They always feature some diet.)

When I finally got home I settled in and began reading it.

I must say I'm impressed.

I'm much more impressed by what they had to say in this book that I was when I checked out their other book. They also wrote the Carbohydrate Addict's Diet. I took a quick look at that and dismissed it entirely. I'm not sure which book was written first, but I sure like their approach on this one a lot better.

So much so that I got up this morning and started off doing what they suggested.

1 comment:

BASF said...

I didn't give any kind of credit to the authors of this book--which I should have. It was written by Rachael F. Heller and Dr. Richard F Heller. They are also authors of the Carbohydrate Addict's Diet.