Coffee
Breakfast: Fried egg and toast
Before work: One can of sardines in mustard sauce
Ice cream about 1/3 cup
Snack: Nectarine
Lunch: Sandwich and a banana
Snack: Yogurt and an apple
After work: Salad with dressing and crackers
Popcorn
I walked outside this morning. I felt like it might actually be easier on me that doing the Leslie Sansome mile. I went to Hughes Rd, down to the bottom of the hill, back up and home again. That somewhat over a mile.
Calorie count log:
Tue, Aug 07 2007
Sardines in Mustard Sauce - Sardines 150
coffee, 2 cups 80
Egg, Whole - Cooked, Fried 93
Toast 80
Ice Creams, Vanilla 97
Bananas 105
Apples - Fresh Fruit 80
Activia Yogurt 110
Sandwich 280
Nectarine 60
salad with dressing and crackers 200
popcorn 50
Total Calories Consumed 1,384
2 comments:
So, you must have taken up with sardines...do they really make a difference in how you feel or have you just found out that you like them?
The ones I got THIS time were sardines in mustard sauce. I probably like the ones in hot sauce better.
They are dry like tuna is so the mustard sauce helps.
I like fish-broiled, steamed or fried. That's why I was willing to try them out after I read that they energize.
For the amount of calories you "spend", they have a lot of staying power. I might not eat them except when I'm trying to lose weight but I definitely like them well enough to eat them regularly while I am trying to.
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