Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Sunday, October 21, 2007

I haven't given up...

But a good sign that you've taken too long to do another post is that you almost forget your password to sign in.

Now that would be bad.

I went on vacation first-- and gained weight. I got that off.

Then I started working overtime to catch up at work.

Now, this week, we're having revival.

One thing I've said about counting calories is that "it's like taking on a second job". I haven't had the time to sit down here and hunt down my calories.

Besides not having time to put a lot of thought into what I eat, some pundit at work has decided it will be a "good idea" for us to have pot luck dinners every other Wednesday. The damaging thing about that is all the desserts that get brought in that sit around for a couple days afterwards.

Anyway, it is my plan as soon as this revival is over (Do I really mean TOMORROW?), I am going BACK ON my calorie counting eating plan.

I am not unhappy with the results of being "off" my diet. I have pretty much kept my weight down close to what I lost to. Maintained is the popular word. Anyhow, I don't think it hurts to maintain awhile, then go back to losing more.

I may not be able to lose another twenty before I go back into maintenance again. (Inventory time is overtime again.) But hopefully , I can lose another ten.

2 comments:

reber said...

Glad to see us both at least thinking in the right direction. I have to say that I did think of you when Bro. Owen said that he didn't have time to tell the world what he had for breakfast. We need to come up with a CHALLENGE!!!!

BASF said...

Actually, the comment was, "I have better things to do than tell everybody what I have eaten for breakfast."

Which made me aware of two things:
1. He hasn't kept a weight loss journal, which is the ONE thing most weight loss plans say elicits the most success.

2. He doesn't recognize the value of keeping it in a place where you cannot possibly mislay it, plus have the resources to help you look up the calorie counts.

There's one more thing I learned about him.

He does OTHER things when he's relaxing. Like, reading about the American Revolution.


Different Strokes for Different folks