Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Saturday, September 29, 2007

Sat (9-29)

Coffee (40)
Two boiled eggs and one piece cinnamon swirl toast (300)

Chunky Chicken Salad Frescata 460

Nuts (100)
Luna Bar (180)
Banana (105)
Egg Sandwich (300) 1/4 cup milk (40)
Taco Bell Burrito Supreme (440)

To this point: about 1965 That's NOT a diet.

Nutrition Facts: Luna Bar
Serving size 1 bar (48g)
Calories 180
Calories from fat 45
Total fat 5g 8%
Sat Fat 2.5g 13%
Dodium 125 mg 5%
Potassium 190 mg5%
Total Carb 26g %
dietary fiber 3g 12 5
Insoluble fiber 1g
Sugars 9g
Other carb 14g
Protein 9g

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