Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Monday, September 24, 2007

Mon (9-24) maybe 1500

Coffee 40
Breakfast: Luna bar and coffee 180 + 40
Later: a banana 105
Lunch: Sandwich and carrots and radishes 240 + veggies (30)
4:30 Several Peanut butter crackers (probably half a dozen anyway, say 350) , an apple (100) and lemonade (10)

I was told I could work overtime and I didn't bring anything to eat, thus, I ate peanut butter crackers--which I had in my locker.

Home: Cottage cheese (160) Pineapples slices (120) a few nuts (probably 100)
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