My Two Part Plan-- Exercise and Keep Track of What I'm Eating
Leslie Sansone -- 1 Mile Walk
Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).
My Food Diary
Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.
Monday, September 10, 2007
Mon (9-10) TOTAL CALORIES: 1632
Coffee, two cups (80) Breakfast bars (180) Banana (100) Lunch: Progresso Chowder soup (400) crackers (100) Cookies: (40) Yogurt (110) Apple (100) Sandwich and Veggies (270) Popcorn and milk (130) and (122)
Sis. Mitchi, I am REAL PROUD of the progress you have made! Keep it up you might be next in line for a hubby LOL.....here is another one to check out.... http://fitday.com/
1 comment:
Sis. Mitchi,
I am REAL PROUD of the progress you have made! Keep it up you might be next in line for a hubby LOL.....here is another one to check out.... http://fitday.com/
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