Tue (8-28) TOTAL CALORIES: 1073

Coffee, two cups (By the way, I only list drinks that have calories. I put enough creamer in my coffee that I have to count it.)
Breakfast:Toast with sugar free marmalade

Early Lunch: Homemade soup

Snack: Apple
Coffee
Late Lunch: Baked Potato with bacon, onion, and green pepper. 1/2 cup milk

I fried the bacon and cooked the onion and green pepper in the bacon grease. I put it on top of the baked potato. It was good.

I learned a long time ago that one way to keep a baked potato from being so dry-- instead of adding sour cream and butter-- is to add water, a teaspoon full at a time. Mash it into the potato and it gives enough moisture that the lack of butter and sour cream are not as noticeable.
Later: Collard Greens and a boiled egg


Tue, Aug 28 2007
coffee 40
Toast and sugar free marmalade 110
soup 250
Apples - Fresh Fruit 80
coffee 40
baked potato 110
bacon, one slice 35
onion and pepper 25
onion and pepper 25
Fleishmans olive oil margarine 30
coffee 40
milk 1/2 cup 60
Total Calories Consumed 845
toast with sugar free marmalade 110
Collards, 1 cup 40
Egg, Whole - Cooked, Hard-boiled 78
Total Calories Consumed 1,073