Thu (8-30) TOTAL CALORIES: 1229

I was 189.5 this morning!!! My scales play tricks with me. I have to get on twice to get a good reading. The first one was 188.5 WOW! wouldn't that have been nice??? But I guess I can conclude I didn't sabotage my diet with what I ate yesterday.

Coffee, 2 cups
"Breakfast": Broiled chicken breast and slaw. I seasoned the chicken with garlic salt and a little Cajun seasoning.

 Slaw
scant cup of shredded cabbage
3 Tbsp chopped green pepper
3 Tbsp chopped onion
1 small apple cut in chunks
2 baby carrots shredded
1 Tbsp Hellman's light mayonnaise
2 packets sugar substitute
jalapeno vinegar

Cut up chicken and add to "slaw"

Snack: Two pieces of string cheese.

Lunch: Sandwich and veggies

Snack: Yogurt and a small apple

After work: Small baked potato (warm water added for moisture),
salt and pepper and a topping of
1/3 cup green peppers, chopped
1/3 cup chopped onions
1 small jalapeño pepper sautéed with
1 slice of bacon (nutrition facts given)

Calorie Count Food Log:
Thu, Aug 30 2007
Chicken Breast, 1/2 broiled 260
Salad 140
coffee 40
coffee 40
Total Calories Consumed 480
Sandwich 240
4 Carrots, Baby - Raw 14
4 Radishes - Raw 3
Activia Yogurt 110
1 string cheese 60
1 string cheese 60
apple 65
Total Calories Consumed 1,032
1/3 cup Peppers, Sweet, Green - Raw chopped 10
1/3 cup Onions - Raw 22
1 slice bacon 35
1 small Potatoes, Baked, Flesh And Skin - With Salt 128
1 small Pepper, Jalapeno - Raw 2
Total Calories Consumed 1,229