Leslie Sansone -- 1 Mile Walk


Leslie Sansone has created a Walk Social Website where you can register and keep track of the number of miles you walk and your weight loss. On this site, she has made available various videos to walk with (for free).

My Food Diary

Keeping track of what I eat daily and what I have done fitness-wise in order to lose weight.

Thursday, August 23, 2007

Thu (8-23) TOTAL CALORIES: 1679

Coffee
Breakfast: Toast with marmalade
On the way to work: Banana
Snack: Oats and Honey bars
Lunch: Sandwich crackers
Snack: Yogurt crackers Another banana
Supper: Chili made with pintos, chick peas, onion, green pepper and canned tomatoes
4 hushpuppies
2 soft peppermints




Calorie Count Lo:
Thu, Aug 23 2007
coffee 40
Toast and sugar free marmalade 130
Bananas 105
Sandwich 320
crackers 5 calories each 35
Activia Yogurt 110
Bananas 105
Breakfast bars 180
Crackers 10 calories each 100
Hush Puppies 204
Chili, 2 cups 330
Peppermints , two 20
Total Calories Consumed 1,679
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